My life’s purpose is to help others live happier, healthier lives.
That purpose shows up in the way I live every day.

My days are often filled with art, nature, and connection. You’ll find me exploring farmers markets and local culture, hiking through nature, designing t-shirts, or recharging through sound healing and mindfulness. I’m passionate about creative expression and emotional well-being, often channeling both into building imaginative worlds and writing joyful, educational books for kids. I’m also a proud advocate for the highly sensitive person community, helping others embrace their sensitivity as a source of strength, creativity, and connection.

I live in Irvine, CA

Originally from St. Louis, Missouri,

I now live in sunny Irvine, CA with my partner and two parrots! See them below.


I’m a parront.

Meet Crimson and Turquoise, two bonded parrots who do everything together.

See their journey on Instagram @pufflovestuff.


I’m on Instagram.

Follow me @sarahbethrosa.